Recipe of Any-night-of-the-week Vangi bath (brinjal rice)

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Before you jump to Vangi bath (brinjal rice) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to vangi bath (brinjal rice) recipe. To make vangi bath (brinjal rice) you only need 16 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Vangi bath (brinjal rice):

1. Prepare of Vangi bath powder.
2. You need leaf of Bay.
3. Use 2 tsp of coriander seeds.
4. Prepare 1 of dry red chilli.
5. Prepare 1/2 tbsp of desiccated coconut.
6. You need 1 tsp of cumin seeds.
7. Get 3 of cloves.
8. Take 1 inch of cinnamon.
9. Take 1/2 tsp of mustard seeds.
10. Get 4 of black pepper corn.
11. Get of I pinch asofoetida.
12. Provide 11/2 cups of basmati rice.
13. Use 4-5 of medium brinjal cut into squares and fried.
14. Get 1 of green chilli chopped.
15. Prepare 2 tbsp of yoghurt plain.
16. Prepare of Onions chopped.

Instructions to make Vangi bath (brinjal rice):

1. In a pan heat some oil and add the chopped onions once brown in colour add the vangi powder and eventually the remaining ingredients along with salt..
2. Add this mixture to the cooking rice and keep it closed until warm and turn off the heat..
3. How the rice is ready and u can serve with any salad. I have used bell pepper salad with bell pepper/chopped onion/tomato/green chilli/yoghurt..

It is particularly popular in Karnataka, Andhra Pradesh, Tamil Nadu and Maharashtra where Vangi means brinjal/baingan/eggplant and Bath/Bhath/Bhat means rice in. Vangi bath is brinjal rice a popular karnataka dish, with flavourful spices. Makes a perfect one pot dish, lunch box favorite too. This is my favourite, because I am a big fan of brinjal. When I was staying in hostel, enjoyed this one in our hostel mess.

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